Books:
The Body Keeps The Score by Bessel A. van der Kolk
Boundaries in Marriage and the other Boundaries books
by Dr. John Townsend & Dr. Henry Cloud
The Complicated Heart by Sarah Mae
Codependent No More by Melody Beattie
No Visible Bruises by Rachel Louise Snyder
(this one can be triggering but is very well written)
Anxious for Nothing by Max Lucado
The Verbally Abusive Relationship (Expanded edition) by Patricia Evans
Vagus Nerve: Access Your Body’s Natural Healing Power!
by Stephen W. Rosen and Martin Berge
Unstoppable by Christine Caine
Fervent by Priscilla Shirer
Winning the War In Your Mind by Craig Groeschel
Attacking Anxiety by Shawn Johnson
Enough: Silencing the Lies that Steal Your Confidence by Sharon Jaynes
Sacred Rest by Saundra Dalton-Smith
The Love Dare by Stephen and Alex Kendrick
(this helped my marriage, but only use if abuse is not involved)
The Five Love Languages by Gary Chapman
(helped my marriage, but only use if abuse is not involved)
You’re Not Enough (and That’s Okay) by Allie Beth Stuckey
Rise by Paige VanZant
(While I don’t agree with everything Paige does now, this book helped me a lot when I first began healing)
Set Boundaries, Find Peace by Nedra Glover Tawwab
The Compound Effect by Darren Hardy
Atomic Habits by James Clear
The Power of Consistency by Weldon Long
Bible Studies:
The Armor of God by Priscilla Shirer
Mom Set Free by Jeannie Cunnion
Podcasts:
The Complicated Heart with Sarah Mae
Rest for Her Soul with Christine Fletcher
She Seems So Normal with Leigh Mackenzie
Equip and Empower with Christine Caine